More commitment. Better value. Faster results.
Unistrength’s 3-Month Online Coaching Package is ideal for people who are serious about making real progress and want a more cost-effective option. By committing to three months, you give your body the time it needs to adapt, build momentum, and deliver meaningful, lasting results—at a lower monthly cost.
This is the same high-touch, personalised coaching as the month-to-month option, with the added advantage of consistency and better value.
From day one, your training and nutrition are tailored specifically to you. Over the 3-month period, your program is strategically progressed and refined to ensure continuous improvement without burnout or guesswork.
What’s Included
24/7 WhatsApp Support
Direct access to your coach at all times for guidance, feedback, accountability, and adjustments when life happens.
Custom Training Program
A fully personalised training plan based on your goals, schedule, experience level, and equipment. Your program is progressed and updated throughout the 3 months to maximise results.
Personalised Nutrition Plan
A sustainable, goal-specific nutrition strategy tailored to your lifestyle and preferences—focused on fat loss, performance, and long-term adherence, not extreme dieting.
Client Coaching App
All training, nutrition, progress tracking, and communication in one easy-to-use app. Everything is logged, organised, and accessible at any time.
Ongoing Adjustments & Accountability
Regular check-ins and data-driven updates ensure your plan evolves as you do, keeping you consistent and moving forward week after week.
Who This Is For
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Busy professionals and parents ready to commit
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People who want better results at a lower monthly cost
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Anyone who understands that real change takes time
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Individuals who want structure, clarity, and expert accountability
Why the 3-Month Package Works
Consistency drives results. The 3-month commitment removes stop-start training, builds habits, and allows for proper progression—while saving you money compared to month-to-month coaching.
Train smarter. Eat better. Stay consistent.
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